Growth Together — Relationship Feedback Journal / Notion Template

Would you like your relationship to become more open, conscious, and growing?

• The Growth Together Journal is a Notion template designed to help couples systematically share evening feedback and grow together from each other.
• This template allows you to:
  • create an evening ritual: take 5-10 minutes to openly discuss the events of the day;
  • structure feedback using the A-I-D (Action → Impact → Desire) method to make discussions clear, constructive, and productive;
  • capture themes, insights, and shared solutions—so that small, everyday moments can turn into meaningful growth;
  • monitor relationship dynamics, spot patterns, and develop shared goals;
  • use a ready-made Notion system—just copy the template into your Notion environment and get started.

Template benefits:

✅ Easier than a paper journal – everything in one place, easily accessible from phones, tablets or computers;

✅ Responsible shared ritual – helps you stop in the evening, switch to the space of relationships, and not just “one more thing”;

✅ Structured, not chaotic reflection – the A-I-D model helps you maintain constructiveness and direction;

✅ Long-term growth – your notes and reflections remain and can be reviewed to track progress;

✅ Personalization – you can adapt the template to the rhythm of your relationships, add questions, sections, photos, etc.

What’s included:

Notion database “Evening Feedback” with fields: Action (A), Impact (I), Desire (D), Topic, Date;

“Today’s Reflection” page with introductory text inviting you to sit down in the evening and use the A-I-D method;

A shared “Relationship Growth Journal” page where all feedback is stored, can be sorted by topics, dates, partners, etc.;

Instructions on how to easily copy and start using the template.

Who is it for?

Couples who want to engage consciously in their relationships;

Partners seeking better communication and mutual understanding;

Those who already practice evening dialogue and want structure;

For “affinity” relationships – not just for “survival”, but for growth.

Quick instructions for use:

• Travel around your Notion environment, copy the template.
• In the evening, both partners sit down. Open the “Today’s Reflections” page.
• Fill in the fields: What action did I take? What was its impact? What would I like to do next time?
• Write down themes and insights.
• Use the shared “Relationship Growth Journal” to review – what is happening, what you want to strengthen or change.
• Do the ritual consistently – even 2-3 times a week helps.

Technical details:

• Location: 100% digital Notion template (– no physical goods);
• Format: Notion page + databases;
• Compatibility: Works with Notion paid and free versions;
• Delivery: Instant download after purchase;
  

Why is it worth it?

We live in a crazy pace – relationships often pass quickly, conversations remain superficial, feelings are not recorded. The Growth Together template provides a simple but powerful tool: turn weak points into growth opportunities, make everyday moments meaningful. When was the last time you sat down and asked: “How did my action today affect you?” This template helps you do this regularly, together, and turn “an evening on the couch” into “our relationship ritual.”

Start today – and watch as “little nightly reflections” turn into big relationship growth ❤️